Building positive relationships and cultivating positive emotions. A sense of connectedness
A holistic approach to wellbeing includes mind, body, spirit, environment.
Our support networks.
Engaging
Healthy lifestyle
Good stress management techniques.
Rest, relaxation, and recovery
Identifying your strengths
Expressing gratitude
Play and fun is at the heart of emotional intelligence.
Achieving and accomplishing
Discovering what works for you!
The effectiveness of positive psychology Interventions in the workplace
Donaldson, S.I., Lee, J.Y., Donaldson, S.I. (2019).