"Sophie just gets it. She has a deep interest in people and how to create sustainable performance. She is an expert in Positive Psychology, and I highly recommend her as a speaker for any team or organisation."

"Sophie provided several workshops for the area on growth mindset and communication skills for the players, this had a significant impact in players receptiveness to feedback from coaches and their engagement in the program, ensuring that players were enjoying the learning environment and making the most of the opportunity presented to them.

Sophie helped us look at the environment we were creating for the players to succeed, and in providing workshops for coaches we noticed the coaches change of language to promote a positive mindset for the players, additionally Sophie looked at the environment and provided some great insights into small changes we could make or add to the environment to maximise enjoyment for all involved. I would happily recommend Sophie as her enthusiasm for her role is infectious to all she interacts with. I always enjoy our conversations and come away with an enthusiasm for the job ahead."

"As an entrepreneur, I was losing direction, I was working for the business rather than the business working for me. Luckily I got into contact with Sophie at this point, each session was a safe non-judgemental place to uncover the true direction I wanted to bring the business. Her experience and passion to help get the best out of people shined through in each conversation. I feel energized and in tune with my business again."
"Sophie has a unique way of creating a safe and welcoming environment to explore ideas, our sessions helped me uncover skills and character traits that I had been neglecting. Through practical exercises, I've been able to incorporate these back into my business. This work has helped me to avoid a brick wall that I feel my business was fast approaching"

"Sophie’s strengths are very evident when working with her. A great team player, her natural leadership qualities, ability to create a safe environment and to build rapport is the foundation for any team success. Her relaxed approach to facilitating learning and development makes for an extremely comfortable and pleasant learning environment. Always empowering people to believe in themselves, it was a pleasure to work with her when we were creating a new policy. Sophie is very solution focused; this is particularly important when starting anything new and pushing boundaries,"

"Sophie used her skill sets and experience in the field of Positive Psychology to improve the group in the areas of communication and growth mindset. Overall, we the management saw huge benefit in Sophie's work with the (North Midlands Rugby Team) which correlated with improved performance on the pitch and in training sessions. Individuals grew as leaders and communicators throughout the season due to the involvement in Sophie's program. Our team environment was a better place with her involvement. Sophie is very capable, personable, and approachable and extremely well organised in her planning and execution of the programme that she rolled out for us.
I would see Sophie's involvement as a huge assist to our group and aided the success we had in winning the Shane Horgan Cup for 23/24 season."